Why Have a very Poker Journal?

Poker is a long-phrase match. It truly is genuinely not that various from investing, except You cannot have another person get it done for you personally. You have to make The cash by yourself. But You would not invest with out possessing a program, maintaining records, monitoring effects, analyzing new prospects, and Discovering new solutions. Proper? The exact same is true of poker. Terrible gamers (fish) never ever report anything at all. They by no means observe just about anything. They do not make decisions now based on historic realities. They do not know the difference between actively playing the site These are on (or maybe the desk) and another websites within the poker earth. They only sit down, blind in, and start taking part in. Fish Really don’t Participate in poker for your very long-expression. They Engage in for the ideal Now! This hand! This second! This session! Whenever they win They’re thrilled. If they get rid of They can be depressed. They can be… in the phrase… VICTIMS!

You strive for being greater than that, certainly. However, lots of players who attempt to be additional pass up out within the Strongest Tool poker has to offer – Historic REALITY. Historical truth is exactly what HAPPENED. The way it occurred. Why it took place. For the reason that, guess what… It’ll happen yet again!

If you don’t preserve documents You’ll be able to’t discover as speedily as you should out of your mistakes. Probably you will not understand from them whatsoever. Maybe you can expect to learn for quite a while and after that ignore it again. Your poker journal is how you faucet the strongest poker Instrument that exists.

If you don’t retain data Then you certainly overlook out to the Most Powerful Instrument poker provides – YOUR BRAINPOWER. Your brainpower is what is going to acquire you into the future. It can be what is going on to established The trail in your foreseeable future achievement or failure. For the reason that… As a person thinketh… so is he! The Bible: Proverbs

You commit several hours watching a display screen, enjoying arms, creating reads, Finding out classes (excellent and terrible). You browse posts and textbooks, speak with other poker players, and observe others who are more proficient than you. Where does All of this information and facts go? It may possibly’t just go within your head. Your head is often a Terrible record keeper. It’s manipulated by thoughts, it has a great deal of non-poker operate to complete, and it tends to are unsuccessful you in the worst occasions in poker. So, in place of depending on your head, count on your poker journal. A poker journal hardly ever forgets. You must evaluate it generally. And the fact that you may have recorded things, will prompt you to definitely increase them and contemplate them much more.

The how’s and why’s of holding a poker journal.

Hopefully I’ve certain you that a poker journal will genuinely insert benefit and benefits to the poker match. In essence the HOW is straightforward. Just commence performing it! But, Here are several matters I have finished For several years with my poker journal. With any luck , You need to use some of them.

When you can continue to keep a poker journal electronically on your own Computer system, I do not recommend it. And though any previous spiral notebook will do, I’d personally stimulate you for getting something additional significant. Your subsequent time out, take a buying journey for just a journal. About electronic journals, consider it in this way; what number of Laptop information can you discover from 3 many years back? Not lots of. The number of shots do you’ve got out of your childhood? Most likely A good number of. Bodily factors are permanent, Digital documents are quickly lost, forgotten or destroyed. So go for your Actual physical point.


I utilize a refillable leather-based journal address I purchased at Barnes and Noble. Here’s why. Leather is nice! It offers your feelings significance and heft. Leather is everlasting and comforting. Whenever you create During this journal it attracts you to be better. It’s also refillable and it’s a location to retain a couple pens. All this is crucial for me simply because I need my journal for being prepared to go and hold up to my Way of life. I undergo about one refill each individual 9 months or so And that i obviously maintain the aged journals for reference. I carry my journal with me Just about on a regular basis, and I make notes in it normally.

So, what do you produce in your journal?

Compose down whichever relates to thoughts. I exploit my journal for private notes and goals and also poker targets – to me They may be just one in the exact same; since, poker tends to make quite a few facets of my lifestyle achievable and my lifetime influences my poker. I commence each journal with my lifetime goals and principles that assist me realize success at whatever I’m executing. That way I do know particularly where by to go to get my brain suitable if I start to waver.

After that I just compose whatsoever I think is very important as it concerns thoughts. These involve such things as:

– Starting off Hand Charts
– Poker Session, SnG, and MTT notes
– Poker Tips I read through in textbooks, Journals and online
– Summaries of what I feel can help me carry out my poker and everyday living plans
– Personal Improvement concepts and notes
– Repetitive Sentences – This just one is essential.

Poker has an excellent capacity to tie us up in knots when Now we have lousy periods or make mistakes. The simplest way to work out the unfavorable Power that receives built up in times such as this is to write down a sentence 50-one hundred times. That can help me exercise the destructive feelings and refocus my initiatives. Randomly opening my journal I see a couple webpages of “I will stick to my procedures a hundred% when I Participate in.” That is from a couple sessions of breaking my very own great advice and actively playing just like a idiot.

So People are some ideas of what you could possibly keep. I’ve notes about what poker articles I would like to write, time administration actions, and in some cases thoughts I take advantage of to solution daily life inside of a good way. It is really all good!! Because the act of crafting focuses the intellect, it makes long term many things that you would probably shed if you attempted to recollect them within your head; it clarifies; and it provides one thing to appear back again on and see your achievements.

For anyone who is thinking about observing inside of my journal, Here is a sample. Many of these things Do not seem to be poker linked, However they set the foundations for my poker accomplishment.


1. Time, Overall flexibility, Independence – I am an unbiased individual that has a hundred% Charge of my time and actions with out financial restrictions or pressures.

two. Willpower, Motivation, Control – I provide the discipline and want to manage my own time and routines in a way that delivers well-rounded fullness for me and for my family members.

3. A Transforming Power – I am a beneficial drive to remodel People around me for a better and happier existence.

4. Kaizen – I’ll increase and improve in massive or smaller significant and positive techniques in certain element of my daily life each day right up until the working day I die.

“We’ve been what we expect. All of that we’ve been arises with our views. With our views we make our environment” The Buddha

“Things never improve. We alter.” Henry David Thoreau

Issue Resolving Concerns: (from Anthony Robbins)

1. What is excellent about this problem?
two. What is not excellent however?
3. What am I willing to DO to really make it the way in which I would like it?
four. What am I willing to no longer do to make it the way I would like it?
five. How can I delight in the procedure Whilst I do what is important to really make it the way in which I want it?

Those are just a few snippets from my poker journal. Individuals You should not say “poker”, but for me They’re important to ongoing poker accomplishment. Many of my journal entries are The premise for chapters Within this e book, since they have was total article content on The subject in query.


I hope you are certain that a poker journal will infuse ability, focus, and extensive-term vision into your poker daily life. Any fish can article a blind and Engage in a hand. Several players have extended expression effects with no journal. But giving your Tips, views, frustrations, and observations a Spot will create a completely new level of serene and stability in your sport.

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